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Diane Lazarus

International Psychic & Winner of Britain's Psychic Challenge

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Meditation

September 18, 2020September 18, 2020 dianelazarus1

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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