Welcome to this guided meditation with Diane Lazarus. Make sure you are siting or laying down somewhere comfortable and quiet. Meditation requires your full attention, the more you meditate the easier and better it becomes. Make sure to drink a lot of water after the class as you will be dehydrated.
NOTE: Please make sure your camera and microphone is off.
Join us for the next class, book online at www.dianelazarus.co.uk
Enjoy, relax and visualize!
